Getting old like fine vine is a dream for everyone. But how can we achieve it? Many factors impact healthy aging. Some of them are genetics, which are not in our control. Factors like regular exercise, a healthy diet, consulting a doctor, and taking care of our mental health can be followed.
Obese adults have an increased risk of disabilities and illnesses such as type two diabetes mellitus and cardiac diseases. Being thin is also not an option; it may weaken our immune system.
As we age, the organs slowly lose their functions and our muscle function often worsens. Aged adults may not have the power to do everyday actions and can even lose their freedom of movement.
How to age healthy?
- Choose wisely about what you eat and drink
- Exercise regularly
Heart patients and people with high blood pressure should exercise regularly. Do proper muscle and bone strengthening exercises and aerobic exercises like walking, swimming, dancing,cycling, etc.
It helps you stay healthy and improves your skin, sleep, and mood daily.
- Mental health for a healthy aging
Mental health matters more; aging people have a lot of stress. The factors like hair turning gray,wrinkles in your skin, weakness, etc., impact your mental health.Accept the fact that you are aging with a positive attitude. Spend most of your time with your loved ones and family. You would likely have your third generation in your hand by this time. Play with them and make memories for a lifetime.
It's highly advised to quit smoking and drinking to attain healthy aging. If you find any difficulties in stopping it, believe us, there are so many measures only your doctor can suggest.
Get enough sleep to reduce the risk of cardiovascular diseases. An adult over the age of 50 should sleep eight hours a day.
Have a personal doctor at Vasavi.
We care to cure your ailments and help you to face challenges stress-free. Regular blood sugar and cholesterol level checkups will be done. Our doctor may help record your health history and act accordingly.
They can treat you with the right medications and reduce your sugar and cholesterol levels. A dietician would prepare a diet plan for you.
We can't reverse our age. But as long as we care, we can stay healthy! Enjoy your sweet sixties and seventies with a life full of experiences and a healthy lifestyle. Get old like fine vine!